Rib Eye, sometimes called Scottish
Tenderloin or Rib Eye, is one of the most popular steaks in the world. It comes
from the Longissimus Dorsi muscle, which stretches along the spine and does not
overextend, giving it a nice, fluffy texture. This gives an additional beefy
flavor and a pleasant moisturizing texture.
The main rib can come from the sixth to the
twelfth rib, and the end from which it comes should dictate how it is cooked.
The centerpiece is the most common (and often what you'll find when purchasing
a prime rib at a supermarket). Contains some fat covering and a good amount of
marble. Then we have two ends: the short loin and the chuck chuck.
The short end has little or no fat and is
less marbled, and it is more suitable for people who prefer less fatty meats.
On the other hand, the tip of the envelope is more marble and has most of the
cover. To get the best flavor out of the prime rib, have the butcher cut the
steak from the end of the chuck.
* Ingredients
° 1 rib steak
° Sea salt flakes
° Freshly ground black pepper
° 50g butter
° 2 sprigs of thyme
° 1 clove of crushed garlic with its skin
* Instructions
Take the steak out of the refrigerator at
least half an hour before cooking it until it reaches room temperature. This is
an important step in ensuring that the steaks are cooked evenly.
When ready to cook, generously season the
steak. Sprinkle with lots of salt and pepper on both sides, and set on top to
get an even coverage.
Heat a frying pan. If you are cooking two
slices of steak, make sure the pan is large enough to fit the slices
comfortably. Otherwise, use two pans and heat them simultaneously. Add the
steak to the skillet and cook over medium-high heat for 2 to 3 minutes on each
side (depending on the desired thickness and degree). As a guideline, a 3cm
steak should be cooked after 5 minutes. If you have a meat thermometer, the indoor
temperature should be 50 ° C for rarity, 60 ° C for average and 70 ° C for good
cooking.
After turning the steak for the first time,
add the butter, thyme and garlic and stir for one minute. To do this, tilt the
pan towards you until the butter collects at the bottom of the pan, then pour
the butter over the steak repeatedly.
Removing
steak from skillet & permit it rest for 5 min . Don't be tempt to
skip this step, it is esentiel . During the cooking process, the meat particles
stick together, so if you cut the steaks right after cooking, all the juices on
the board will run out. The rest time allows the particles to relax and
reabsorb their fluids, which means you won't lose those delicious juices when
slicing.
Cut the steaks into strips, season and
serve with your choice of side dishes and sauce.
Enjoy !