Steeping orange peels and cloves nightly can bring a world of good to your health. Here’s why this combination is a must-try.
Oranges, beloved citrus fruits, offer more than just a burst of vitamin C. Beyond its refreshing taste, it is a boon for our system. It aids in digestion, relieves heartburn, and benefits the intestinal tract. This results in its notable anti-inflammatory effects. It also packs a punch as an antioxidant, offers relaxation, and provides relief from stress and anxiety.
Moreover, orange doesn't only have to be consumed. Its nutritional attributes also make it a favorite in skincare routines.
Meanwhile, cloves, the aromatic spice, are not just for culinary delights. Available year-round, they are mineral-rich, boasting of potassium, magnesium, iron, zinc, sodium, phosphorus, calcium, and even trace amounts of vitamins.
Cloves stand out for their anti-inflammatory properties and pain-relieving benefits. They're believed to combat fatigue and even uplift one's mood. Unless one has an allergy, cloves usually have no contraindications.
So, what happens when you blend the goodness of oranges and cloves?
The lesser-known fact is that not just the pulp or juice, even the zest of the orange is packed with benefits. Crafting a tea from orange zest and cloves can be a delightful and health-boosting experience. This warm beverage is not only soul-soothing but also fortified with catechins, which neutralize free radicals, promoting overall health.
Here's how you can craft this wellness elixir:
Begin with the zest of an orange. Preferably, opt for an organic variant. Ensure it's well-washed.
Allow the zest to air dry, ideally in a location free from moisture, for about a day or two.
Once dried, combine the zest with 10 cloves in 1 liter of water.
Boil this mixture, and voilà, your nourishing tea is ready in mere moments.
Indulge in this simple yet revitalizing blend, and let it work its wonders on your well-being.
