The key to our overall health often lies in the smooth functioning of our digestive system, and regular bowel movements are a vital aspect of this. Yet, many face challenges with constipation or inconsistent bowel patterns, resulting in discomfort or even more significant digestive complications.
Although certain lifestyle choices and health conditions might be responsible, our diet plays a predominant role in shaping our digestive health. By including specific foods in your diet, you could experience improved bowel regularity and ease constipation. Let's delve into 15 foods that can pave the way for a healthier digestive routine.
Flaxseeds:
Loaded with both soluble and insoluble fiber, flaxseeds add bulk to feces, facilitating easier bowel movements. Their mucilage content also promotes a healthier intestinal lining.
Kiwi:
Please Head On keep on Reading (>)
