Ingredients:
2 cups young Purslane leaves and stems, rinsed and roughly chopped
45g basil leaves
1 garlic clove
45g toasted almonds
Juice from half a lemon
50ml olive oil
Salt and pepper, to taste
Method:
Blend Purslane, basil, garlic, almonds, and lemon juice in a food processor.
As the mixture combines, slowly pour in the olive oil until it becomes creamy.
Season and enjoy with pasta, roasted veggies, or sandwiches.
Why Purslane Deserves a Spot in Your Diet:
Omega-3 Fatty Acids: A top plant-based source, ideal for vegans.
Antioxidants: Rich in cell-protecting agents like glutathione.
Minerals: A treasure trove of vital nutrients.
Vitamin C & Beta-carotene: Supports immunity and addresses Vitamin A deficiency.
Melatonin: A rarity in plants, it aids in sleep regulation.
Cholesterol Management: Contains betalain that impacts LDL cholesterol.
Tryptophan: Helps in mood regulation.
Reintroducing Purslane into your diet promises a blend of culinary pleasure and numerous health benefits. This once overlooked plant is ready to reclaim its rightful place on your plate. Dive into the world of Purslane and savor every bite of wellness it brings.
